Healthy Food Choices
Eating healthy is something we all would like to do,
although it can be hard. In order to eat healthily, you
must first make the right food choices. Eating healthy
is all about what you eat, which makes the choices very
crucial to your results.
You should consume 6 ounces of grains per day. To do this,
you can eat 3 ounces of whole-grain cereals, bread, rice,
crackers, or pasta. You can get an ounce of grains in a single slice of bread or 1 cut of cereal.
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